Insights & Plan

Discover patterns in your glucose levels and meal responses. These personalized insights help you make better choices for your health journey.

Your Personalized Insights

We analyze your data to find patterns that can help you make better choices. The more you track, the more personalized your insights become!

Meal Impact Analysis

How different meals affect your glucose levels

+35 mg/dL

This meal caused a moderate glucose increase that returned to normal within 2 hours.

Consider adding protein to slow down glucose absorption.

+85 mg/dL

This meal caused a significant glucose spike that took over 3 hours to normalize.

Replace white rice with brown rice or quinoa for a lower glycemic impact.

+15 mg/dL

This meal had minimal impact on your glucose levels. Great choice!

Continue with similar protein and vegetable-based meals for dinner.

Food Recommendations

Better alternatives based on your glucose response

White bread (high glucose impact)

Try whole grain bread or sourdough

Whole grains contain fiber that slows down glucose absorption.

Orange juice (high glucose impact)

Try whole oranges or berries

Whole fruits contain fiber that helps moderate glucose response.

Sweetened cereal (high glucose impact)

Try Greek yogurt with nuts and berries

Protein and healthy fats help stabilize blood sugar levels.

Weekly Patterns

Trends we've identified in your glucose data

Your glucose levels tend to rise between 4-7 AM, even before eating. This is common in people with diabetes and is called the dawn phenomenon.

Consider a protein-based snack before bed or discuss medication timing with your healthcare provider.

Your glucose levels show more variability on weekends, likely due to changes in meal timing and food choices.

Try to maintain consistent meal timing even on weekends, and be mindful of portion sizes when eating out.

We've noticed your glucose levels improve for up to 24 hours after exercise sessions.

Aim for regular physical activity, even short walks after meals can help manage glucose levels.