AI-Generated Meal Plans
Personalized meal suggestions based on your glucose patterns and dietary preferences
Your Personalized Meal Plan
Based on your recent glucose patterns and dietary preferences
Greek Yogurt Parfait with Berries
Plain Greek yogurt layered with fresh berries, a sprinkle of chopped walnuts, and a touch of cinnamon.
Why This Works For You
The protein in Greek yogurt and healthy fats from walnuts slow down glucose absorption, while berries provide antioxidants and fiber with minimal impact on blood sugar.
Mediterranean Chicken Salad
Grilled chicken breast over mixed greens with cherry tomatoes, cucumber, olives, feta cheese, and a light olive oil and lemon dressing.
Why This Works For You
This protein-rich meal with healthy fats helps maintain stable blood sugar levels. The fiber from vegetables slows digestion and prevents glucose spikes.
Baked Salmon with Roasted Vegetables
Herb-seasoned salmon fillet with a side of roasted broccoli, bell peppers, and zucchini drizzled with olive oil.
Why This Works For You
Salmon provides omega-3 fatty acids which improve insulin sensitivity. The fiber-rich vegetables create a balanced meal with minimal impact on blood glucose.
Morning Snack
A small apple with 1 tablespoon of almond butter (15g carbs, 4g protein, 9g fat)
Afternoon Snack
1/4 cup of mixed nuts with a small piece of cheese (6g carbs, 8g protein, 16g fat)
Evening Snack (if needed)
Celery sticks with 2 tablespoons of hummus (4g carbs, 2g protein, 3g fat)
Snacking Strategy
These snacks pair protein or healthy fats with fiber to maintain stable blood sugar between meals. Choose the snack that best fits your hunger level and glucose readings.
Personalized For Your Patterns
Based on your glucose data, we've noticed you experience higher spikes after consuming refined carbohydrates in the morning. This plan focuses on protein-rich breakfasts and distributes carbohydrates more heavily toward lunch when your body shows better tolerance.
Carbohydrate Distribution
This plan provides approximately 120g of carbohydrates daily, with emphasis on complex carbohydrates paired with protein and fiber to slow absorption.
Protein Focus
Each meal contains at least 15g of protein to help stabilize blood sugar and promote satiety, reducing the likelihood of snacking on high-carb foods.
Strategic Timing
Meals are timed to prevent prolonged fasting periods which can lead to glucose variability and higher post-meal spikes.